One of the quickest, most effective and pleasant methods to eliminate pain, restore function, move & feel better in activities of life, fitness and sports. FST™ combines movement with breathing and is designed to improve mobility of your nerves and flexibility of your muscles and fascia.
•Improves flexibility, speed and performance in athletes
•Improves muscle activation & relaxation
•Improves functional mobility and posture in the aging population
•Improves sleep quality
•Re-aligns and re-organizes fascia to improve overall mobility.
•Rapid and effective pain relief
•Increase Range of Motion without pain
•Decreases spasticity in clients affected by neurological conditions
•Eliminates trigger points
•Relieves joint impingement syndromes
•Aides in injury prevention
•Did we mention PAIN-FREE?
Reduced or eliminated in 1-3 sessions
Dramatically improved in 1-3 sessions
Mostly to fully restored in 1-3 sessions
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