Massage therapy and plays a vital role in overall wellness and health.

Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. It's not an appointment. It's an experience.

Stretch with Nette is a mobility-stretch class that is designed to help you become more flexible in body, mind and spirit so that you feel not only more functionally mobile but also more capable to deal with the physical and mental demands of your lives. This comes from a non-competitive atmosphere in class that focuses on the innate physical intelligence and abilities within the individual. Instead of comparing oneself to others in class, you are encouraged to find the best way to move and function for your body.