Classes & Workshops

Stretch With Nette mobility class


Stretch with Nette is a mobility-stretch class that is designed to help you become more flexible in body, mind and spirit so that you feel not only more functionally mobile but also more capable to deal with the physical and mental demands of your lives. This comes from a non-competitive atmosphere in class that focuses on the innate physical intelligence and abilities within the individual. Instead of comparing oneself to others in class, you are encouraged to find the best way to move and function for your body.

•Increase Mobility

•Increase Flexibility

•Improve Balance

•Decrease Stress

•Decrease Pain

•Decrease Anxiety



2019 Workshop Schedule

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